The 100 Workout is what I do when "I have no time to workout." I discovered it last year before going on a trip to the Caribbean... between exams and work, life was too crazy to go to the gym, so I needed a quick and effective at-home workout. Someone (I'm not sure who) popularized this across the world of Tumblr, and now there's
a website devoted to it, which explains how to complete each exercise. I can't say it's quick and painless, but it
is quick, and no pain no gain, right? Ok I admit this sounded awful to me at first... but it really works, and it gets easier in time, which is the most satisfying part. Blast some dance music, and think about cute bikinis!
Unfortunately I'm not going on a sunny getaway anytime soon, but there's still plenty of motivation to exercise: I sleep better, drink more water, eat more healthfully and feel more positive all around. Besides, if suddenly I
do end up poolside in a tropical country, best be prepared, right??
This sounds really great :) x
ReplyDeleteI have never heard of this before but I am so glad you just shared it :)
ReplyDeleteIt is such a good idea for when you have no time. I am going to start doing "the 100 workout" :)
Elle xx
www.bakingfashion.com
Wow that's a great workout. I just started a workout plan for Summer and to get healthier. Not going to lie that looks like an insane workout, but I think I'll try it.
ReplyDeletexx
x♥x♥ Sweet Sunset
I think I'll have to give this a shot once I'm feeling better! Thanks for sharing it!
ReplyDeleteA Bite of Glamour
This sounds great! I am desperately trying to lose weight but have so little time to go to the gym! will definitely give this a try! Thanks!
ReplyDeleteEmma xx
http://uglybugbeautyblog.blogspot.co.uk/
Wow, I love the sounds of this! Simple moves, but challenging for sure! I go to bootcamp classes a few times a week (where these moves are staples), but I like the idea of trying this out on a couple of my days off. Thanks for sharing! :)
ReplyDelete-Jen
www.vibrantbeautyblog.com
This sounds really simple! And painful... but I've been looking for an at home workout to make me feel less guilty about not making it to the gym as often as I should!
ReplyDeleteI love how simple this sounds, I think I might give it a try and see how I do!
ReplyDeleteJennie xo | sailorjennie.com
This is awesome! I have to print this out and stick it on my noticeboard so I remember to do it when I don't have enough time to do proper exercise that day :)
ReplyDeleteLove it!! Though I do prefer the gym as the environment keeps me motivated.
ReplyDeletehttp://jezzdallasmakeup.blogspot.com/
Sounds like a great workout!
ReplyDeleteI've been on a real health and fitness kick recently so I am definitely going to give this a go. Thanks for sharing :)
ReplyDeleteGillian x
www.glamupeveryday.com
ooo what a great idea! i've never heard of the 100 workout but this sounds perfect for me... i don't like going to the gym, or exercising in general. i'll definitely be giving this a try. thanks girl!
ReplyDeleterachel x
ps. you're right. always stay bikini ready! high 5 to that ;)
I might have to give this one a go for sure!!!
ReplyDeleteOoh thanks for sharing this! I'm going to have to try this out!
ReplyDeleteWhat a lovely idea! Thank you for sharing this - this is perfect for when I'm travelling in the impending few months and don't have a gym in the proximal radius. :)
ReplyDelete<3 Mandy xx
http://frocksandotherfrivolities.blogspot.com